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12Ingredients
13Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shoulder chops (blade or arm, about 8 oz each, about 1 inch thick)
- 2 Tbsp. olive oil (or vegetable oil)
- salt
- pepper
- 1 shallot (diced or finely sliced in half circles)
- 3 cloves garlic (minced)
- 2 sprigs rosemary (leaves picked + 2 more for garnish)
- 1 tsp. coarse salt
- 1/2 tsp. pepper
- 1/3 cup olive oil (extra virgin preferred)
- 1 Tbsp. lemon zest (or minced preserved lemon rind)
- 1 Tbsp. lemon juice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium450mg13% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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