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Lamb Shish Kebabs with Grilled Vegetables and Bulgar Wheat
JESS EATS AND TRAVELS11Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb mince
- 2 tsp. sumac (+ extra for sprinkling)
- 1 pinch salt
- 1 garlic clove (crushed)
- 1 lemon (+ juice from half a lemon)
- 2 red onions (small, chopped)
- 1 red pepper (sliced)
- olive oil (for drizzling)
- 200 grams wheat (bulgar)
- 800 mL boiling water
- 20 grams pine nuts
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium160mg7% |
| Potassium710mg20% |
| Protein30g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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