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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lamb (lean, or beef, cut in small chunks)
- 3 Tbsp. oil
- 1 large onion (finely chopped, about 1 cup)
- 1 Tbsp. thyme
- 1 Tbsp. dry marjoram
- 3 Tbsp. Worcestershire sauce
- 1 can tomato paste (6 ounces)
- 2 cups beef (or lamb broth)
- 1 cup carrots (chopped, about 2 medium)
- 1 cup fresh peas (or frozen)
- 1 cup frozen mixed vegetables
- 1/2 tsp. salt (more to taste)
- 1/2 tsp. ground black pepper
- 2 Tbsp. flour
- 4 medium potatoes (peeled and chopped, about 4 cups)
- water (to cover, exact amount doesn't matter – just enough to cover – too much is okay)
- 1/2 tsp. salt
- 1 Tbsp. butter
- 3/4 cup sharp cheddar cheese (shredded, divided)
- 1/4 cup milk (or cream)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat25g125% |
| Trans Fat1g |
| Cholesterol190mg63% |
| Sodium1290mg54% |
| Potassium2200mg63% |
| Protein56g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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