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Description
Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shanks
- 1 cup plain flour
- 1 diced onion
- 2 cloves garlic
- 2 cups beef stock
- 3/4 cup red wine
- 1/3 cup maple syrup
- 1 carrot
- 1 celery stick
- 3 tomatoes
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Directions
- To view the full method, visit....http://www.themasterchefette.com/2015/05/lamb-shank-lovin.html
- http://www.themasterchefette.com/
NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol285mg95% |
Sodium560mg23% |
Potassium1570mg45% |
Protein82g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber3g12% |
Sugars23g |
Vitamin A70% |
Vitamin C25% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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