Lamb Saag Recipe | Yummly

Lamb Saag

FOOD.COM
21Ingredients
2Hours
220Calories

Ingredients

US|METRIC
  • 1 green chilies (long)
  • 3 garlic cloves (chopped)
  • 2 centimeters fresh ginger (grated)
  • 3 tablespoons oil
  • 1 kilogram boneless lamb (cubed)
  • 1 teaspoon fenugreek seeds
  • 1/2 teaspoon cumin seed
  • 1 teaspoon black mustard seeds
  • 1 cinnamon sticks
  • 6 cardamom pods
  • 2 onion (chopped)
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 2 bay leaves
  • 2 cups beef stock
  • 1 bunch spinach (english, de-stalked and finely shredded)
  • 1/2 teaspoon salt
  • 1 tablespoon fresh coriander (chopped)
  • 1/3 cup plain yogurt
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    NutritionView More

    220Calories
    Sodium26% DV620mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium1030mg29%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A170%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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