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Lamb Saag – Lamb and Spinach Curry
SEARCHING FOR SPICE13Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tomatoes (roughly chopped)
- 1 knob ginger (roughly chopped)
- 8 cloves garlic
- 2 bay leaves
- 3 cardamom pods
- 1 cinnamon stick
- 1 onion (large, finely diced)
- 3 green chillies (whole but pierced a couple of times with a knife)
- 400 grams lamb (Welsh, diced)
- 2 tsp. ground coriander
- 2 tsp. Garam Masala
- 300 grams frozen spinach (or fresh)
- 3 sprigs fresh coriander (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium140mg6% |
Potassium1110mg32% |
Protein26g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A230% |
Vitamin C200% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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