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Ingredients
US|METRIC
5 SERVINGS
- 900 grams lamb shoulder (or leg cut into one inch pieces)
- 3 Tbsp. ghee (/vegetable oil)
- 2 onions (large, finely chopped)
- 2 Tbsp. garlic paste (about 6 large cloves of garlic mashed to a paste with a little water.)
- 1 Tbsp. ginger paste (3 inches ginger - grated and mashed to a paste with a little water.)
- 1 can chopped tomatoes (420g)
- 1 Tbsp. cumin powder
- 1 Tbsp. coriander powder
- 1 tsp. chilli powder
- 1 Tbsp. Garam Masala
- 2 handfuls baby spinach leaves (or frozen)
- 3 green chillies (fresh)
- 1 bunch coriander leaves (fresh)
- 2 Tbsp. plain yogurt
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium960mg27% |
| Protein39g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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