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Ingredients
US|METRIC
2 SERVINGS
- 700 grams lamb shoulder (visible fat removed and chopped into chunks)
- 2 tsp. ghee ((or other oil of your choice) – (6 syns))
- 2 onion (diced finely)
- 3 cloves garlic (crushed)
- 1 tsp. ginger root (freshly grated)
- 1 tsp. turmeric
- 1 tsp. salt
- 2 tsp. Garam Masala
- 5 green cardamom (pods)
- 5 whole clove
- cinnamon bark (a couple of pieces of, (or use a pinch of cinnamon if you don't have these))
- 1 cup crushed tomatoes ((240ml), canned (or passata) - use 1/2 cup (120ml) of for Instant Pot method)
- 1 Tbsp. tomato paste ((puree) - (use 2 tablespoons if using passata))
- 1 cup water (- use 1/2 cup (120ml) for Instant Pot method)
- 4 Tbsp. plain yogurt (fat free, (1/4 cup) of)
- salt (to season)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium2070mg86% |
| Potassium1710mg49% |
| Protein76g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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