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Heather MacDonald: "Delicious, this is now a family favourite. One su…" Read More
15Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. ground lamb (preferably Australian)
- 1/2 yellow onion (large, chopped)
- 5 oz. spinach (approx chopped)
- 1 egg
- 1/4 flax meal (where to find sprouted flax meal)
- 2 tsp. Greek seasoning (see recipe below OR where to find a good brand)
- 1/2 tsp. sea salt
- 1/4 cup oregano
- 2 Tbsp. thyme
- 1 Tbsp. basil
- 1 Tbsp. marjoram
- 1 Tbsp. onion flakes
- 2 tsp. sea salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol180mg60% |
Sodium2170mg90% |
Potassium780mg22% |
Protein30g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A100% |
Vitamin C30% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather MacDonald 7 years ago
Delicious, this is now a family favourite. One suggestion though, serve with a side of tzatziki