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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. oil
- 1 onion (very finely chopped)
- 1 clove garlic (finely chopped)
- 1 tsp. ground cumin
- 21 ground lamb
- 1 egg
- 1 cup couscous
- 2 carrots (finely chopped)
- 1 cup canned chickpeas (garbanzos)
- 6 scallion (sliced)
- 1 eggplant (Diced, deseeded and finely chopped)
- 2 Tbsp. chopped parsley
- 3 Tbsp. olive oil
- 1/2 lemon (juiced)
- arugula (to serve)
- harissa (to serve)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium280mg12% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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