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Lamb Meatballs in Warm Yogurt Sauce
ANDREW-ZIMMERN18Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb
- 1 large egg (lightly beaten)
- 1/2 cup fresh bread crumbs (fine)
- 1/2 cup yellow onion (finely minced)
- 1 tsp. dried oregano
- 1 tsp. sea salt (or kosher)
- 1/2 tsp. cumin seeds (toasted and ground, see note)
- freshly ground black pepper
- 1 Tbsp. extra virgin olive oil
- 1 cup chicken broth
- 2 cups plain whole milk yogurt
- 1 large egg (lightly beaten)
- 2 cloves garlic (grated or finely minced, see note)
- 2 Tbsp. chopped fresh dill (plus more for garnish)
- 1 Tbsp. fresh mint (minced)
- 2 tsp. unsalted butter
- 1/2 tsp. ground red pepper (medium-hot coarsely, such as Aleppo or Maras¸ pepper, see note, or hot paprika)
- 1/2 tsp. cumin seeds (toasted and ground, see note)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium860mg36% |
| Potassium600mg17% |
| Protein29g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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