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Lamb Meatballs With Jewelled Rice and Cumin Yoghurt
GREAT BRITISH CHEFS31Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
10 SERVINGS
- 800 grams lean lamb mince
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 onion (finely diced)
- 2 garlic cloves (crushed)
- 1/2 bunch flat leaf parsley (chopped)
- 1/4 bunch mint (leaves chopped)
- 3 Tbsp. soy sauce
- 1/2 tsp. salt
- 1 tsp. black pepper
- 2 Tbsp. vegetable oil (for frying)
- 420 grams long grain rice
- 1,000 mL vegetable stock
- 2 knobs butter
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- 2 cinnamon sticks
- 1/2 tsp. ground ginger
- 1/2 tsp. white pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1 pinch salt
- 1 carrot (finely diced)
- 1 yellow pepper (finely diced)
- 1/2 bunch coriander (roughly chopped)
- 80 grams pomegranate seeds
- 1 Tbsp. cumin seeds
- 200 mL low fat natural yoghurt
- 1/2 cucumber (peeled de-seeded and grated)
- 1 pinch salt
- 1 pinch pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium940mg39% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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