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Lamb Koftas with Herb Yoghurt and Griddled Flatbread
ONCE UPON A FOOD BLOG16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb mince
- 1 spring onion (finely sliced)
- 1 clove garlic (crushed)
- 2 Tbsp. chopped fresh mint (finely)
- 1 tsp. cumin
- 1 1/2 tsp. coriander
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 150 mL natural yoghurt
- 1 Tbsp. chopped fresh mint
- salt
- pepper
- flat bread (your choice)
- salad
- spring onion
- seed
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium650mg27% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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