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Lamb Koftas With Pomegranate Jam and Tahini
THE GUARDIAN16Ingredients
105Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg lamb (minced)
- 3 tsp. cumin seed (toasted and lightly crushed)
- 3 tsp. fennel seeds (toasted and lightly crushed)
- 1 tsp. ground allspice
- 30 grams parsley (chopped)
- 1 onion (medium, peeled and finely chopped)
- 3 garlic cloves (peeled and crushed)
- black pepper
- salt
- 120 grams tahini paste
- 2 Tbsp. coriander leaves (chopped)
- 250 grams pomegranate seeds (ie, the seeds of 4 small pomegranates)
- 80 grams caster sugar
- 1 1/2 Tbsp. lemon juice
- 1/4 tsp. chili flakes (dried)
- 1 Tbsp. pomegranate molasses
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium250mg10% |
| Potassium740mg21% |
| Protein34g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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