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23Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 750 grams lamb mince
- 1 onion (finely chopped)
- 3 garlic cloves (crushed)
- 1 handful fresh mint (chopped)
- 1 handful fresh flat leaf parsley (chopped)
- 2 tsp. smoked paprika
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- 1/2 tsp. chilli powder (optional)
- aubergine
- zucchini (courgette)
- red bell pepper (yellow, green and orange, all or a selection of)
- onions (red)
- tomatoes
- garlic cloves (crushed)
- fresh rosemary (or dried)
- ground cinnamon
- ground cumin
- salt
- canned tomatoes
- lemon juice
- olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ben Lovelock 6 years ago
Super tasty! Although I did them in the oven, I feel I overcooked them slightly