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Lamb Kofta With Cucumber-Yogurt Sauce
SIMMER AND SAUCE19Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb (grass-fed lean)
- 1 piece sourdough bread (or of white, toasted and crumbled)
- 1/4 cup yellow onion (grated)
- 1 garlic clove (grated)
- 1/2 tsp. cumin
- 1/4 tsp. paprika
- 3/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/8 tsp. ground nutmeg
- 1/4 tsp. ground black pepper
- 1/4 cup fresh parsley (finely chopped)
- 1 tsp. fresh mint (finely chopped)
- 2 Tbsp. extra-virgin olive oil (divided)
- 7 oz. 2% Greek yogurt
- 1 Persian cucumber (unpeeled and grated)
- 2 cloves garlic (peeled and grated)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. salt
- 1 dash black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium680mg28% |
| Potassium390mg11% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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