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Lamb Kofta Meatballs in Curry Sauce
IRON CHEF SHELLIE15Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb mince
- 1 onion (medium, coarsely grated)
- 2 garlic cloves (crushed)
- 25 grams breadcrumbs (fresh white)
- 1 lemon
- 3 Tbsp. chopped coriander
- 3 Tbsp. mint (chopped, plus extra handful, to serve)
- 3 Tbsp. oil (light flavoured)
- 4 Tbsp. curry paste (korma)
- 1 Tbsp. ginger (finely chopped)
- 400 grams diced tomatoes
- 180 mL coconut milk
- 1 cinnamon stick
- 1 red onion (finely sliced)
- naan bread (warmed)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium200mg8% |
| Potassium810mg23% |
| Protein26g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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