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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup vegetable oil
- 2 yellow onions (finely chopped)
- 12 cloves garlic (minced)
- 3/4 cup crushed tomatoes (canned)
- 12 green cardamom pods (lightly smashed)
- 2 Tbsp. ground cumin
- 1 1/2 Tbsp. black mustard seeds (ground, optional)
- 1 Tbsp. paprika
- 1 1/2 tsp. turmeric (each:, cayenne)
- 3 lb. boneless lamb (stewing, leg or shoulder, cut in bite-size pieces)
- 2 cups water
- 1 1/2 cups plain yogurt
- 3/4 cup whipping cream
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium75mg3% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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