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Lamb Cutlets With Lemon, Feta, And Brown Rice And Spinach Pilaf
GOURMET TRAVELLER13Ingredients
65Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 mL virgin olive oil (extra-, plus extra to serve)
- 1/4 cup thyme (each of, and oregano, plus extra to serve)
- 3 garlic cloves (finely chopped)
- 2 lemons (finely grated rind and juice only, plus extra wedges to serve)
- 8 lamb cutlets (double, about 150gm each)
- 120 grams feta (marinated, coarsely crumbled)
- 30 mL olive oil
- 30 grams butter (coarsely chopped)
- 1 onion (thinly sliced)
- 2 garlic cloves (finely chopped)
- 230 grams brown rice (medium-grain)
- 450 mL chicken stock
- 1 bunch spinach (English, trimmed, coarsely torn)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol45mg15% |
Sodium610mg25% |
Potassium920mg26% |
Protein16g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A170% |
Vitamin C120% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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