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Lamb Curry With Mango Atchar And Masala Cashew Nut Salad
FOOD24 - M28Ingredients
80Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1/2 tsp. fennel seeds
- 2 tsp. Garam Masala
- 1 tsp. turmeric
- 1/2 tsp. chilli flakes (dried red, depending on heat preference)
- 1 Tbsp. vegetable oil
- 1 brown onion (large, diced)
- 2 cloves garlic (diced)
- 1 Tbsp. ginger (grated)
- 1 tsp. spice
- 2 Tbsp. peppadew (Mild Mango Atchar with Piquanté Peppers)
- 2 Tbsp. peppadew (Hot Mango Atchar with Piquanté Peppers)
- 1 mango (flesh of 1 medium-sized, about 1¼ cup, fresh or frozen)
- 1 tsp. sugar
- 4 Tbsp. water
- 1 Tbsp. vegetable oil
- 1.2 kilograms lamb cubes (free-range)
- 1 brown onion (diced)
- 2 Tbsp. tomato paste
- 400 grams plum tomatoes (tin whole, mulched)
- 1 cinnamon stick (broken)
- 400 mL coconut milk
- 1 cup beef stock (weak)
- 200 mL water
- 1 Tbsp. chutney (fruit)
- salt
- pepper
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1270Calories from Fat910 |
% DAILY VALUE |
Total Fat101g155% |
Saturated Fat52g260% |
Trans Fat0g |
Cholesterol220mg73% |
Sodium590mg25% |
Potassium1650mg47% |
Protein58g |
Calories from Fat910 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars21g |
Vitamin A30% |
Vitamin C80% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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