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Lamb Curried Casserole with Sweet Potatoes
THE BACHELOR'S COOKHOUSE14Ingredients
115Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. leg of lamb (cut into cubes and de-boned)
- all-purpose flour (for dusting)
- 1 Tbsp. vegetable oil
- 2 tsp. crushed garlic
- 1 onion (small, finely chopped almost to puree)
- 1 sweet potato (small, peeled and cut into cubes)
- 1 cup carrots (finely chopped)
- 1/2 cup green pepper (or sweet red, finely chopped)
- 2 cups white mushroom (sliced, stems removed)
- 3 cups beef broth
- 1/2 cup red wine
- 3 Tbsp. tomato paste
- 2 tsp. garlic powder
- 2 tsp. medium curry powder
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium1020mg29% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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