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Lamb Chops with Warm Buckwheat Salad and Tzatziki
TODAY20Ingredients
┅Seconds
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 lamb (rack, about 8 chops)
- 1 Tbsp. grapeseed oil
- 1/2 cup cauliflower
- 2 Tbsp. cashews (lightly toasted and crushed)
- 1 Tbsp. curry powder
- 2 Tbsp. olives (pitted and chopped)
- 2 Tbsp. capers (chopped)
- 2 Tbsp. golden raisins (softened in hot water)
- 1 chili (Calabrain, thinly sliced)
- 1 cup buckwheat (cooked)
- 1 Tbsp. chopped parsley
- 1 cup cucumber (grated)
- 2 cups greek yogurt
- 1 cup sour cream
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 Tbsp. dill (picked and chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium320mg13% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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