Lamb Chops with Curried Cauliflower and Yogurt Sauce

MARTHA STEWART
12Ingredients
60Minutes
1300Calories

Ingredients

US|METRIC
  • 1 cup basmati rice
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup chopped cilantro (or parsley)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 garlic clove (small, minced)
  • coarse salt
  • ground pepper
  • 1 cauliflower (2 to 2 1/2 pounds)
  • 2 onions (medium, halved and thinly sliced)
  • 2 tablespoons olive oil
  • 2 teaspoons curry powder
  • 40 ounces lamb rib chops (each)
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    NutritionView More

    1300Calories
    Sodium16% DV380mg
    Fat146% DV95g
    Protein102% DV52g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories1300Calories from Fat860
    % DAILY VALUE
    Total Fat95g146%
    Saturated Fat46g230%
    Trans Fat
    Cholesterol230mg77%
    Sodium380mg16%
    Potassium1040mg30%
    Protein52g102%
    Calories from Fat860
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A4%
    Vitamin C130%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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