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Ingredients
US|METRIC
4 SERVINGS
- 350 grams couscous
- 400 grams meat (lamb, ideally on the bone)
- 1/4 butternut squash
- 4 sticks celery
- 150 grams lentils (or canned chickpeas)
- 4 carrots
- 2 courgettes (zucchini)
- 1 parsnip
- 150 grams beans (green)
- 1 leek (small)
- 2 tsp. tomato puree
- 400 grams tomatoes (chopped)
- 1 Tbsp. paprika
- 2 tsp. couscous (powder, mix **)
- 2 tsp. salt
- pepper (freshly ground to taste)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1330mg55% |
| Potassium1880mg54% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber25g100% |
| Sugars14g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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