Lamb Burgers with Feta-Mint Spread Recipe | Yummly

Lamb Burgers with Feta-Mint Spread

INGRIDSTEVENS
16Ingredients
10Minutes
400Calories
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Description

Cooking Light

Ingredients

US|METRIC
  • 1/2 cup finely chopped onion
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1 teaspoon minced garlic
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon ground cumin
  • 8 ounces ground lamb (lean)
  • 8 ounces ground sirloin (90% lean)
  • cooking spray
  • 4 whole wheat hamburger buns (1 1/2-ounce)
  • 1/4 cup fat free greek yogurt (plain)
  • 2 tablespoons feta cheese (reduced-fat, crumbled)
  • 1 tablespoon chopped fresh mint (finely)
  • 1 teaspoon lemon juice
  • 1 cup baby arugula
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    Directions

    1. Combine first 9 ingredients in a bowl, stirring just until combined. Divide the lamb mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
    2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; grill 4 minutes on each side or until desired degree of doneness. Remove patties from pan. Add buns to pan, cut sides down; grill 1 minute or until toasted.
    3. Combine yogurt, cheese, mint, and juice in a small bowl, stirring with a whisk. Place patties on bottom halves of buns; top evenly with feta mixture, arugula, and top halves of buns.

    NutritionView More

    400Calories
    Sodium26% DV620mg
    Fat34% DV22g
    Protein51% DV26g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat0.5g
    Cholesterol80mg27%
    Sodium620mg26%
    Potassium460mg13%
    Protein26g51%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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