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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup plain low fat yogurt
- 3 garlic cloves (chopped)
- 1 Tbsp. ginger (ground)
- 2 tsp. garam masala
- 1/2 tsp. salt
- 1/4 tsp. black pepper (ground)
- 1 1/2 lb. lamb leg (boneless, trimmed of fat and cup into ½-1” cubes)
- 1 Tbsp. butter
- 1 onion (sliced)
- 1 1/2 cups brown basmati rice (soaked for 20 minutes in cool water)
- 2 bay leaves (crumbled)
- 1/4 tsp. cardamom
- 1/4 tsp. turmeric
- 1/4 tsp. cinnamon
- 1/4 tsp. salt
- 1/8 tsp. cloves
- 2 cups water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium400mg17% |
| Potassium540mg15% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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