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Lamb Birria with Barley and Dried Plums
BETTER HOMES AND GARDENS18Ingredients
10Hours
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless lamb (lean)
- 9 oz. reduced sodium chicken broth
- 4.5 oz. fire-roasted diced tomatoes (undrained)
- 1 onion (medium, chopped)
- 1/2 cup barley (regular, not quick-cooking)
- 1/2 cup plums (dried, quartered)
- 1/4 cup dry red wine
- 2 tsp. chile pepper (ground ancho)
- 3 cloves garlic (minced)
- 1 tsp. chile pepper (ground pasilla or 1/2 teaspoon ground chipotle chile pepper)
- 1/2 tsp. salt
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground cloves
- 1 plum tomatoes (chopped)
- fresh parsley (Snipped, or cilantro)
- tortillas (recipe Crisp, Strips)
- lime wedges
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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