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Lamb And Date Tagine With Pomegranate Couscous
DELICIOUS MAGAZINE17Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (chopped)
- 1 knob fresh ginger (chopped)
- 4 garlic cloves (crushed)
- 1 cinnamon stick
- 1 Tbsp. coriander seeds (crushed)
- 1 tsp. cumin seeds (lightly crushed)
- 1.5 kilograms leg of lamb (or boned shoulder, cut into cubes)
- 200 grams medjool dates (pitted)
- 400 grams chopped tomatoes
- 400 mL lamb stock
- 1 lemon (and 1 lime, cut into wedges, to serve)
- 500 grams couscous
- 1 Tbsp. olive oil
- 1 lemon
- 1 handful fresh mint (roughly chopped)
- 1 pomegranate
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium240mg10% |
| Potassium1370mg39% |
| Protein58g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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