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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow lentil (toor dal)
- 2 cups fenugreek leaves (fresh)
- 1 cup tomato (chopped)
- 8 garlic cloves (chopped)
- 1 onion (medium, chopped)
- 3/4 tsp. turmeric powder
- 3 green chilies (may vary as per preference)
- 1 lemon
- 5 cups water
- salt (as per taste)
- 8 garlic cloves (finely sliced)
- 5 chilies (red button, or any variety of whole red chili)
- 2 Tbsp. oil (/ghee)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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