Lahsun ki Chutney

SAVEUR
11Ingredients
Seconds
120Calories

Ingredients

US|METRIC
  • 1/2 cup cilantro leaves (packed)
  • 1/2 cup mint leaves (packed)
  • 1 1/2 tablespoons coriander seeds
  • 1 teaspoon cayenne
  • 1/2 teaspoon sugar
  • 12 cloves garlic (peeled)
  • 3 thai chiles (small red, stemmed)
  • 1 plum tomato (chopped)
  • kosher salt (to taste)
  • 3 tablespoons water
  • 2 tablespoons canola oil
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    NutritionView More

    120Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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