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Ingredients
US|METRIC
4 SERVINGS
- 5 flour (mugs)
- 2 eggs
- 1 tsp. salt (added into 1 1/2 mugs of water)
- vegetable oil
- water (for boiling)
- 500 grams green beans (chopped in small pieces)
- 2 red peppers (capsicum)
- asparagus (bunch chopped in pieces)
- 2 onions (large, or 3 medium onions sliced in thin strips)
- 8 cloves garlic (minced)
- 500 grams beef (sliced thin for stir fry)
- 3 tsp. tomato paste
- oil (for frying)
- chinese black vinegar
- 1 cup boiling water
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol190mg63% |
| Sodium760mg32% |
| Potassium980mg28% |
| Protein32g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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