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Ingredients
US|METRIC
5 SERVINGS
- 2 bunches spinach (or just buy two bags of washed spinach)
- 1 onion (large)
- 2 tomatoes
- 1 pkg. extra firm tofu
- olive oil
- 1 tsp. cumin seeds
- 1 tsp. fresh ginger
- 3 garlic cloves (minced)
- 2 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/2 cup lactose-free milk (DairyPure, I used the Reduced Fat)
- 1 Tbsp. buttery spread (plant based)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium1000mg29% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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