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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. fruit (apples, bananas, pears, berries, mango, kiwi, etc.)
- spices (to taste, cinnamon, nutmeg, etc.)
- sweetener (to taste)
- 2 Tbsp. whey (or water kefir)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium360mg10% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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