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Lacto-fermented Cranberry Apple Relish
LEARNING AND YEARNING7Ingredients
3Days
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cranberries (fresh organic, coarsely chopped)
- 2 apples (organic, quartered, cored and coarsely chopped)
- 1 stalk celery (organic, thinly sliced)
- 1/4 cup walnuts (raw organic, or pecans chopped)
- 1/4 cup maple syrup (or raw honey)
- 1 tsp. sea salt
- 1/4 cup whey (the liquid strained from plain yogurt)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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