Lacto-fermented Cranberry Apple Relish

LEARNING AND YEARNING
7Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups cranberries (fresh organic, coarsely chopped)
  • 2 apples (organic, quartered, cored and coarsely chopped)
  • 1 stalk celery (organic, thinly sliced)
  • 1/4 cup walnuts (raw organic, or pecans, chopped)
  • 1/4 cup maple syrup (or raw honey)
  • 1 teaspoon sea salt
  • 1/4 cup whey (the liquid strained from plain yogurt)
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    NutritionView More

    180Calories
    Sodium25% DV600mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium600mg25%
    Potassium250mg7%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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