Lacto-Fermented Vegetables Recipe | Yummly

Lacto-Fermented Vegetables

NOURISHING MEALS
26Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
  • 1 1/2 tablespoons sea salt
  • 2 cups water (filtered)
  • cauliflower (chopped)
  • beets (chopped)
  • carrots (chopped)
  • green beans (chopped)
  • chopped bell peppers
  • radishes (sliced)
  • daikon (sliced)
  • sliced cucumbers
  • turnips (chopped)
  • broccoli (chopped)
  • kale (chopped)
  • onions (chopped)
  • green onions (chopped)
  • chopped garlic
  • cabbage leaves (for the top)
  • chili peppers (dried)
  • black peppercorns
  • bay leaf
  • fresh dill
  • fresh basil
  • fresh tarragon
  • fresh mint
  • sea vegetables
  • salt
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    NutritionView More

    130Calories
    Sodium125% DV3010mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium3010mg125%
    Potassium1000mg29%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A140%
    Vitamin C200%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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