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Lacto-Fermented Beer-Thyme Grainy Mustard
TRADITIONAL COOKING SCHOOL22Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup mustard seed (yellow or white*)
- 1 Tbsp. flour (mustard)
- 1 Tbsp. dried minced onion (or 1/4 cup diced fresh, sauteed or raw)
- 2 tsp. dried thyme leaves (or 2 tablespoons fresh)
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. sea salt
- 2 Tbsp. whey (or dairy-free starter culture such as Caldwell's***)
- 1/2 cup mustard seed (yellow or white*)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. flour (mustard)
- 1/2 tsp. sea salt
- 1 Tbsp. caraway seeds (toasted)
- 1 Tbsp. dried minced onion (or 1/4 cup diced fresh, sauteed or raw, optional)
- 2 Tbsp. whey (or dairy-free starter culture such as Caldwell's***)
- 1/2 cup mustard seed (yellow*)
- 4 sun dried tomatoes (cut up a bit)
- 1 Tbsp. white wine (your choice of variety)
- 1 flour (rounded tablespoon mustard)
- 1 Tbsp. white wine vinegar
- 1/4 cup fresh basil (packed, chopped)
- 1/2 tsp. sea salt
- 2 Tbsp. whey (or dairy-free starter culture such as Caldwell's***)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1930mg80% |
| Potassium940mg27% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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