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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old fashioned oats
- 2 tsp. ground flax seed
- 1/2 tsp. brewers yeast
- 1 pinch salt
- 1/8 tsp. cinnamon (to your taste)
- 1 cup water
- 4 Tbsp. milk (to your desired consistency)
- 2 tsp. honey (or any sweetener you like)
- dried fruit
- cherries
- blueberries
- apricots
- apples
- bananas
- nuts
- fresh fruit
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars42g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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