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8Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale (de-stemmed and thinly sliced - To see step-by-step instructions on how to de-stem and thinly sliced kale click here.)
- 1 lemon (approximately 3 tablespoons)
- 3 Tbsp. extra-virgin olive oil
- 3 cloves garlic (minced - I always use 3 large cloves)
- 1 pinch fine sea salt
- 1 pinch freshly ground pepper
- 1 pinch red pepper flakes (to taste)
- 2/3 cup grated Parmesan cheese (you can use more or less here or omit it all together, it's up to you. I just throw in a handful and call it a day)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium70mg2% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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