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Labouyi Ble (Bulgur Wheat Porridge)
LOVE FOR HAITIAN FOOD9Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 1 cinnamon stick
- 2 star anise
- 12 oz. evaporated milk
- 1/2 cup sugar (or sugar to taste)
- 1/4 tsp. salt
- 1/4 tsp. nutmeg
- 1 tsp. vanilla extract
- 1 Tbsp. butter
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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