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Labouyi Bannann (Plantain Porridge)
HAITIANCOOKING.COM10Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 green plantain (Washed)
- 3 cups water
- 1 star anise
- 1/2 cup evaporated milk
- 1/2 cup coconut milk
- 1/2 tsp. cinnamon powder (1 stick)
- 1/4 cup sugar
- 1 Tbsp. butter
- 1 tsp. vanilla extract
- 1 tsp. salt (or to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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