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La Fritteda, Artichoke, Fennel and Fava Bean with Pasta
SPINACH TIGER9Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (large, thinly sliced with a mandolin or sharp knife)
- extra-virgin olive oil
- 1 fennel bulb (large, with fronds)
- 6 baby artichokes
- 2 lb. fresh fava beans (or fresh or frozen lima beans)
- 2 cups frozen peas
- sea salt
- freshly ground black pepper
- champagne vinegar (splash of)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1760mg50% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber27g108% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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