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Duzog Duzog: "Amazing!!! I used ground turkey and jalapeño chic…" Read More
11Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 green pepper (or red, or a mixture of colors)
- 1 lb. extra-lean ground beef (called beef mince outside of the U.S.)
- 1 cup diced onion (1 medium onion)
- 1 cup red pepper (diced, tops of peppers)
- 6 tsp. olive oil (for browning meat and veggies)
- meat (Vege-sal to season, or use salt)
- black ground pepper (fresh, to season meat)
- 1 cup tomato sauce (or slightly more spicy, with basil, I use my own Marinara sauce from the freezer so I know it is sugar free. Bottled sauce is fine, but check the label to get the one that is lowest in sugar.)
- 2 cups low-fat mozzarella cheese (grated, I used skim milk mozzarella cheese with 5 grams fat per ounce)
- 1/2 cup grated Parmesan cheese (optional, you could use a little less mozzarella if adding this)
- 5 Italian turkey sausage (5 links/19.5 oz, hot or mild, but I prefer hot)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1190mg50% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Duzog Duzog 3 years ago
Amazing!!! I used ground turkey and jalapeño chicken sausage. I spiced the ground turkey with garlic, chili pepper and salt. My family loved it and I would definitely be making it again.
Craig Howard 4 years ago
My family loved it. I used sweet Italian pork sausage instead of turkey sausage.
Karen 4 years ago
Excellent!! I did modify it by adding fresh diced tomatoes instead of tomato sauce and I added a clove of fresh garlic. Easy to make and delicious!
Erin Rosenberg 5 years ago
Absolutely Delicious! used hot sausage and added some cajun seasoning - so much flavor!! the heat balanced well with the sweet peppers. served with her cauli-rice with garlic and green onions - scrumptious!
Priscilla Neal 5 years ago
I used ground chicken instead and loaded with with other veggies. Really great flavor!