LOW-CARB STUFFED PEPPERS with ITALIAN SAUSAGE, GROUND BEEF, and MOZZARELLA Recipe | Yummly

LOW-CARB STUFFED PEPPERS WITH ITALIAN SAUSAGE, GROUND BEEF, AND MOZZARELLA

KALYN'S KITCHEN(6)
James Shantz: "Cheesy and hot. Mmmmmmm" Read More
11Ingredients
50Minutes
360Calories
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Ingredients

US|METRIC
  • 6 green pepper (or red, or a mixture of colors)
  • 1 pound extra-lean ground beef (called beef mince outside of the U.S.)
  • 1 cup diced onion (1 medium onion)
  • 1 cup red pepper (diced, tops of peppers)
  • 6 teaspoons olive oil (for browning meat and veggies)
  • meat (Vege-sal to season, or use salt)
  • black ground pepper (fresh, to season meat)
  • 1 cup tomato sauce (or slightly more spicy, with basil, I use my own Marinara sauce from the freezer so I know it is sugar free. Bottled sauce is fine, but check the label to get the one that is lowest in sugar.)
  • 2 cups low-fat mozzarella cheese (grated, I used skim milk mozzarella cheese with 5 grams fat per ounce)
  • 1/2 cup grated Parmesan cheese (optional, you could use a little less mozzarella if adding this)
  • 5 Italian turkey sausage (5 links/19.5 oz, hot or mild, but I prefer hot)
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    NutritionView More

    360Calories
    Sodium50% DV1190mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories360Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium1190mg50%
    Potassium680mg19%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C260%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    James Shantz 2 months ago
    Cheesy and hot. Mmmmmmm
    Karen 8 months ago
    Excellent!! I did modify it by adding fresh diced tomatoes instead of tomato sauce and I added a clove of fresh garlic. Easy to make and delicious!
    Michele R. 8 months ago
    Was a hit with the family.
    Erin Rosenberg a year ago
    Absolutely Delicious! used hot sausage and added some cajun seasoning - so much flavor!! the heat balanced well with the sweet peppers. served with her cauli-rice with garlic and green onions - scrumptious!
    Kamisha D. a year ago
    this was great used the goya red sofirta in the meat with tomatoes sauce.
    Priscilla Neal a year ago
    I used ground chicken instead and loaded with with other veggies. Really great flavor!

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