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11Ingredients
40Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. sour cream
- 8 oz. cream cheese (1 block, softened)
- 2 tsp. garlic powder
- 1 tsp. onion flakes (minced)
- 1/8 tsp. cayenne
- 14 oz. smoked sausage (Polska Kielbasa, sliced into 1/4 inch thick pieces)
- 12 oz. frozen broccoli florets (thawed)
- 1 red pepper (large, small diced)
- 2 cups shredded Monterey Jack cheese (divided)
- salt
- pepper
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat43g215% |
| Trans Fat2g |
| Cholesterol245mg82% |
| Sodium2370mg99% |
| Potassium600mg17% |
| Protein42g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Friedman 4 years ago
A good creamy, cheesy casserole, what's not to like? Add broccoli and peppers and you can feel a little better about yourself too!