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Ingredients
US|METRIC
6 SERVINGS
- 120 grams smoked haddock fillet
- 180 grams smoked mackerel fillet
- 120 grams salmon fillet
- 1 garlic clove (finely chopped)
- 1 egg
- 4 Tbsp. fresh parsley (finely chopped)
- 4 Tbsp. fresh dill (coarsely chopped)
- 25 grams Parmigiano Reggiano (freshly grated)
- 1 tsp. Himalayan pink salt (fine)
- black pepper
- paprika
- 10 grams coconut flour
- 7 grams ground flaxseed
- extra-virgin olive oil (a generous splash of)
- 40 grams butter
- 15 grams coconut oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium120mg5% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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