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LOW-CARB ARUGULA SALAD WITH ARTICHOKES, PEPPERS, AND GOAT CHEESE
KALYN'S KITCHEN10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9.9 oz. artichoke hearts (The artichoke hearts can be marinated or not, your choice)
- 6 mini peppers (sliced into rings)
- 4 oz. goat cheese
- 5 oz. arugula leaves (washed)
- 1 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. white balsamic vinegar
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C260% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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