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LOADED HUMMUS WITH OLIVES, CAPERS, ALMONDS AND SMOKED PAPRIKA
SPIER WINES16Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams canned chickpeas (drained)
- 1/4 cup Tahini (/ sesame paste)
- 1/3 cup fresh lemon juice
- 1 clove garlic (finely grated salt, to taste)
- 1/2 tsp. ground cumin
- 15 mL extra virgin olive oil
- 1/2 cup water
- chopped fresh dill
- chopped red onion
- baby radish
- capers
- extra virgin olive oil
- roasted almonds
- vegetable
- crackers
- toasts
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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