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LOADED BRUSSEL SPROUT & TOMATO PASTA BAKE WITH CHICKEN & SAUSAGE
GIRLHEARTFOODDAWN19Ingredients
75Minutes
950Calories
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Description
This is not your average pasta bake 'cause it's loaded with brussel sprouts, cheese, chicken and sausage. Super delicious!
Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 sausage meat (removed from casing/crumbled)
- 4 boneless skinless chicken thighs (cut into little bite sized pieces)
- 1 onion (minced)
- 3 garlic (minced)
- 3 Thai chili peppers (minced, optional)
- 1 lb. brussel sprouts (thinly sliced/shredded)
- 1/2 tsp. grated nutmeg (freshly)
- 1 tsp. salt (divided)
- 1 tsp. black pepper (divided)
- 5 cups milk
- 1 lb. rotini pasta
- 5 Tbsp. unsalted butter
- 5 Tbsp. all purpose flour
- 4 cups cheddar cheese (shredded)
- 1 cup Gruyere cheese (shredded)
- 2 cups grape tomatoes (halved)
- 1/3 cup bread crumbs (panic)
- baking spray (for greasing dish)
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Directions
- Preheat oven to 375F. On the stove top in a deep pan on medium low heat add 1 tbsp. of olive oil and add sausage. Cook 5 minutes. Then, add chicken and cook an additional 5 minutes.
- To sausage and chicken mixture, add onion and cook 5 minutes until onion is translucent. Add garlic and chili pepper and cook 1 minute. Add brussel sprouts and 1/4 tsp nutmeg, 1/2 tsp each of salt pepper and cook 5 minutes. Remove mixture from pan. Place in a large bowl for later use.
- Meanwhile, place milk in a saucepan and heat on low. Also, in a large pot cook pasta per package instructions to al dente. Drain pasta.
NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat26g130% |
| Trans Fat0.5g |
| Cholesterol175mg58% |
| Sodium1380mg57% |
| Potassium1160mg33% |
| Protein54g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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