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LIghtened Up 7 Layer Dip with Whipped Guacamole
SUGAR-FREE MOM16Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 cans pinto beans
- 2 Tbsp. tomato paste
- 1/2 tsp. salt
- 1 Tbsp. extra-virgin olive oil
- 2 avocados
- 2 scallions (chopped)
- 1/2 tsp. salt
- 1 jalapeno (seeded, chopped)
- 1 Tbsp. lime juice (about 2 limes)
- 1 clove garlic (minced)
- 1/2 cup plain greek yogurt (nonfat)
- 2 cups salsa
- 16 oz. light sour cream
- 2 cups romaine lettuce (chopped)
- 2.5 oz. sliced black olives
- 1/4 cup chopped cilantro (freshly)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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