LEMON, PARSLEY & ALMOND CRUSTED SALMON

EVERYDAY HEALTHY RECIPES
6Ingredients
65Minutes
190Calories

Ingredients

US|METRIC
  • 1 salmon (medium size, piece approx. 500 g)
  • 4 tablespoons finely chopped fresh parsley
  • 3 tablespoons lemon juice
  • 3/4 teaspoon sea salt (each, and ground white pepper)
  • 1/2 cup almond flakes
  • 4 tablespoons olive oil
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    NutritionView More

    190Calories
    Sodium19% DV450mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories190Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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