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LEMONY SOUP WITH WHITE BEANS, KALE, AND PASTA
FLOURISHING FOODIE14Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup navy beans (dry white)
- 1/2 onion (medium, chopped)
- 4 garlic cloves (minced)
- 2 Tbsp. olive oil (good quality)
- 1 potato (small white, peeled and chopped into small cubes)
- 8 cups vegetable stock
- 1 lemon (squeezed)
- 1/2 cup ditalini pasta (optional)
- 3 oz. Parmesan cheese (grated)
- 2 cups kale (chopped)
- olive oil
- salt
- pepper
- Parmesan cheese
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1540mg64% |
| Potassium380mg11% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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